Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind. Written in the language that children will understand, this is a very useful book for introduction of Anapana meditation to children through picture stories. This book is ideal for Vipassana meditator as well as non-meditators and is recommended reading for children.
